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I stayed in ketosis for about 8 months and experienced a significant reduction in migraines, from feeling some type of headache almost everyday to 1 or 2x per month while in ketosis.

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Typically, calories from fat should comprise 80 90 of your meals.

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It s low carb and high protein and if you add nutritional yeast and cheese, it s not terrible.

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Store bought bars can vary according to cost and availability, but you can check some of my recommendations in the keto pantry list.

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On the other hand, some fruits are inherently sweet and can impede your progress towards ketosis you ll need to cut bananas, mangos, pears, and raisins altogether.

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