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They are sometimes referred to as ketogenic or keto diets.
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Ketosis is a state where your body relies primarily on ketone bodies for energy, rather than on sugar.
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The targeted ketogenic diet allows you to eat more carbohydrates around exercise to help fuel your workouts.
But that big glob of mayonnaise in your tuna, or the canola oil you Jessica Simpson Weight Loss re frying in.
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On the other hand, exogenous ketones are currently being studied to see if they can impact athletic performance.