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Drink coffee in moderation, no more than 4 cups a day, and at least several hours before bedtime.

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One of the most significant studies on BHB ketone supplements was published in 2021.

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If you don t want to use mustard you can use a store bought Keto mayo or you can make your own Keto mayo.

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You can also get some low sodium salt which is a great source of potassium.

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Instead of following a keto diet or eating healthy, you can take a keto diet pill like Keto Trim Fast to kickstart ketosis.

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