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You will be able to consume a small amount of berries too.
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Severe nausea can lead to vomiting and dehydration, which are unhealthy when continued for multiple days.
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In choosing carbs, avoid unhealthy carbs like grains, potatoes, or concentrated carbs like juice.
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It typically comprises 70 75 fat, 20 protein and 5 10 carbs.
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To counteract this, drink a gallon of water a day if needed.
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It s also rich in other essential vitamins and nutrients including B12 and magnesium.
What you eat depends on how fast you want to get into a ketogenic state.
People use a ketogenic diet most often to lose weight, but it can help manage certain medical conditions, like epilepsy, too.