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Complex carbohydrates, such as grains and beans, convert more slowly.

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Possible nutrient deficiencies may arise if a variety of recommended foods on the ketogenic diet are not included.

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Calculate net carbs by subtracting fiber from total carbs.

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Also, beans or any fruit other than a few berries.

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I ve always had a very healthy diet, but would still have those after meal blood sugar spikes that would leave me feeling unwell.

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The benefit to this diet plan so long as you follow it properly and get into and stay in ketosis is that you will lose weight.

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For this condition, avoid vegetables for one month.

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