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Find out what foods you can eat on the keto diet, if the keto diet would work for you and what you can Keto diet for weight lifters expect if you ditch the carbs and embrace the fat.

I am looking to change my diet and would love to give this a go.

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Hi Brian, I have a couple of DIY on the go recipes that may suit your needs.

A couple of times Americans have proven their strong passion for keto as routine dietary intake.

If you re just getting started with your keto diet, you should eat up to 25 grams of carbs per day.

When you first start keto, you will rapidly burn through your body s carbohydrate stores.

The purpose of the keto diet is to get your body into ketosis and burn fats instead of carbohydrates for fuel.