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Keep eating your carbs if you want, but stop giving people bad information that will also leave them continuously sick.
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The RD said to me He will have another stroke in a week.
The sweet spot was 50 to 55 percent of calories from carbs, which is 250 to 275 grams of carbohydrates for someone eating 2,000 calories a day.
For those people who train heavy and hard, going keto might cramp your style.