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The only carbohydrate in this meal would be about 5 grams coming from the salad.
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If you aren t used to consuming that much fat, then start slowly and work your way up comfortably.
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Keto is a satisfying and filling method of dieting.
Alex is the founder of Bodyketosis, an author, low Loose Skin After Weight Loss Bmi to weight calculator carb enthusiast, and a recovering chubby guy who reclaimed his health using the ketogenic lifestyle.
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Usually when the classic ketogenic diet is prescribed, the total calories are matched to the number of calories the person needs.
You can learn more about that in my interview with world renowned scientist and longevity expert Dr Valter Longo here.
Ketosis can have some benefits beyond weight loss.
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