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Need a keto friendly snack that won t knock you out of ketosis.

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Begin by adding the almond flour, coconut flour and baking powder to a bowl and mixing well.

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In order to achieve all this, you do need to plan your meals accurately especially when you are new to keto.

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That s why this recipe uses a meatza in place of lasagna noodles.

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I used clear coconut oil and pre baked for 10 min.

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I am a Food Portion To Lose Weight slowpoke that normally takes waaaa too long to prep before baking and my oven ends up preheating 4x longer than it needs to.

Instead, in this case, the body resorts to burning stored fat for energy through the process of ketosis, leading to a buildup of ketones in the body.

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When you lose weight too quickly, you lose fat and muscle.