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It is a very scientific diet and should be followed under supervision only.

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For dinner, steam vegetables then top them generously with butter.

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I ve been following a ketogenic based Way of Eating or almost a year now, and I ve never felt better.

On top of that, you get vitamin B6 and B12, which can sometimes be lacking in aggressive keto diets.

This low carb bread is baked with almond flour instead of wheat flour, lots of eggs, and xanthan gum to help bind everything together and keep it moist and sliceable instead of crumbly.