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Experimenting with exogenous ketones may be helpful too.

I would say the low moisture part is the most important.

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At 4 calories per gram for carbs, you ll have a macro of around 25g a day.

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Brown rice is a hearty, fiber rich grain that s low in calories and high in resistant starch.

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Noom is an app that helps you lose weight by applying psychological principles of behavior that gently guide you to make different decisions about what, and how, you eat.

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