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Because most carbohydrates are converted to glucose which is the body s preferred source of energy.

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I spotted the recipe recently and thought I saw where you had written that pumpkin puree could be substituted for the yogurt.

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Adjust the quantities based on how much you are going to eat.

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At the first week of eating this way, it is not uncommon to lose up to 10 pounds, both body fat, and water weight.

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